Monday April 17, 2017

STRENGTH

Back Squat 5x3 @ 70, 75, 80, 85, 90%
Week 2 of our strength cycle. Remember, always take 90% of your 1 Rep Max and then calculate.

5 sets of 3 reps.
70%
75%
80%
85%
90%

*Last set is always 3 or more reps. If you feel good, go for more, if not, just do your 3. 

METCON

AMRAP 7
16 Push Up
16 DB Power Snatch 55/35

Do not drop dumbells from overhead. They are not designed the same way barbells are, plus it can injure others around you.
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