Tuesday March 28, 2017

STRENGTH

Pull Ups - Strict 4 x as many as possible

This is our strength for today. Use this time as an opportunity to improve our pull ups by incorporating more strict work. This translates over massively to our pull up capacity so take the time today to work on this. Rest to recovery between sets and add weight if necessary.
 

METCON

For Time:
Buy in = 50 Calorie Bike
then, 
3 Rounds
35 AbMat Sit Up
15 Strict Press 95/65

Cap: 15min