Monday, March 13, 2017

ANNOUNCEMENT

Westchase Warriors, your "pre warm up" today is to say hello to someone you don't know. We've had a recent growth spurt and that means more High 5's for everyone! So please welcome aboard the newbies as they drink the proverbial Kool Aid with us!

Also, make sure if you haven't already, that you join our members only page on Facebook. Search "CrossFit Wetchase Community" and click "join".

METCON

AMRAP 9
15 Calorie Row
10 Lateral Burpee Over Erg
**Leave Calories running, 15, 30, 45, etc...

Rest 3 minutes between workouts.

METCON

AMRAP 9
10 KB Goblet Squats 53/35
Run 200m

Rx+ = 70/53