Friday, February 3, 2017


Only 48 hours left to register for our 1st Annual In House Community Competition February 18th! Go to to sign up. If you would like to volunteer or just want the limited eiditon t shirt, please write your name down on the white board!


Back Squat 2 x 3 @90% of Week 1
AFTER your 2 x 3, perform max reps at 100%. EVERYONE will have a spotter for this set. Note this set in comments.


Assault Bike - Max Calories x 60 seconds
x 4 Rounds
*rest 2 minutes between rounds
*score each round individually