Monday February 13, 2017

ANNOUNCEMENT

We will be re testing our Power Clean, Push Jerk, and Back Squat this week. Expect to see these lifts in succession, Monday, Tuesday and Wednesday. If you happen to miss a day, no worries, we will have a make up session on Thursday. 

Also, our First Annual In House Community Competition is this Saturday (February 18th)

We will not have our regularly scheduled classes this day. This includes CrossFit and Kids class. If you're competing or volunteering, be on the look out for the release of the workouts, and a heat/schedule timeline. If you're not competing, make sure you stop by and cheer on your fellow Westchase Warriors! We'll have food, and of course, beer! 

STRENGTH

Power Clean: 16mins to establish 1RM
**You have worked hard for 6 weeks, its pay day!

METCON

Run 400m
20 Burpee Box Jump 24/20"
35 Wall Ball
20 Burpee Box Jump
Run 400m

Cap = 14min