Snatch Balance (3x5)
**Our goal here is 3 quality sets at a moderate weight. Focus on a powerful lockout and receiving the bar in a good squat position. One set every 2:00.
Push Jerks (2x5) @90% of Week 1
AFTER your 2 sets of 5 we will perform 1 max effort set @ 100%. Note this set in comments.
2 Minute Core AMRAP
GHD Sit Up or AbMat Sit Up
*score is total reps.