Wednesday, February 1, 2017


Snatch Balance (3x5)

**Our goal here is 3 quality sets at a moderate weight. Focus on a powerful lockout and receiving the bar in a good squat position. One set every 2:00. 

Push Jerks (2x5) @90% of Week 1

AFTER your 2 sets of 5 we will perform 1 max effort set @ 100%. Note this set in comments.


2 Minute Core AMRAP
GHD Sit Up or AbMat Sit Up
(Choose one) 
*score is total reps.