Monday, January 30, 2017

STRENGTH

Power Clean | 4 x 2 @ 90% of week 1

*We will rest roughly 2:30 between sets. These reps will be heavy, as they are designed to be at this point in the cycle. Touch and go is permitted but dropping the bar between reps is perfectly acceptable as well. 

METCON

3 RFT (Cap = 15min)

18 Box Jump 24/20''
9 Shoulder to Overhead
*Run 400m after each round (3 x total)

Rx= 135/95
Rx+=185/125