Monday October 9, 2017

STRENGTH

1RM Snatch

You've worked hard during this latest strength cycle, now it's time to show it off. Take the time to adequately fuel yourself, and come in focused and ready to rock!

METCON

AMRAP 8
12 Burpee Box Jump Over
12 Toe to Bar

Modify this workout by stepping up on the box or stepping up on a smaller stack of plates. Sit ups or controlled high knees are great modifications to Toe to bars. Our goal should be 3-5 rounds on this workout.