July Newsletter

July Newsletter

Important Updates & Upcoming Events

Tuesday, July 4th

Join us for a fun partner workout!
Due to the holiday we will only have morning classes!
5, 6, 8, and 9AM. No open gym or evening classes. 

**NEW**

Greater Than is a new sports drink infused with coconut water instead of just water.
• Non-GMO ingredients
• Less sugar instead of double the sugar.
• Monk fruit juice instead of HFCS or sucralose
• Coconut water provides potassium which is a key electrolyte that aids with hydration and cramping.

ALL BEVERAGES MUST BE PURCHASED IMMEDIATELY UPON REMOVAL
Using one of the 2 Wodify Kiosks

Our local Organic Grocery and Vitamin Store, Nutrition Smart offers CFWC members a 10% discount off everything!

Just show them your Newsletter on your phone to receive the discount! 

July  9th - 12PM - 1PM
Rope Climb Workshop

It's Time, to Climb!

Join us for an hour long Rope Climb instruction session. We will practice technique, drills and efficiency, and then do a short rope climb workout! 

Reminder  -  Saturday, July 15th!

Sue & Jeremy are going to the Games and everyone is invited to their Send off party on Saturday, July 15th. It will be a family friendly party filled with fun and great food! There will be hamburgers, hotdogs and plenty of drinks. Feel free to bring a side if you want!

Sue's House - 12PM
969 Bruce Ave
Clearwater Beach, FL 33767

Sunday, July 23rd - 12PM - 1PM
Rowing Workshop led by European Rowing Champion Misha Jezdanov

Do you want to be more consistent in rowing workouts?

We will cover everything starting from the basics, as this is designed to improve our rowing, thus improving our fitness in and out of the gym!

 

CFWC Community Event

Get your boots on, we are going to a Country Concert! Come join us for tailgating and a great time! 

Friday, August 18th - 7:00PM
MidFlorida Credit Union Ampitheatre
at the Florida State Fairgrounds

Buy Tickets


Thanks for being awesome!!

CFWC